Average Reviews:
(More customer reviews)Kellogg's Special K Cereal, Red Berries, 16.7-Ounce Boxes (Pack of 4), is a delicious cereal.Since Kellogg is number one-- the number one producer of convenience food in the world --we know Kellogg will give us what we want while ignoring the things that do not matter to us.
What do we want?
(1) Flavor.Those real freeze dried strawberries are so delicious that we are tempted to eat them dry out of the box and leave the cereal.The cereal tastes good too.It is sweet, and there is malt flavoring that we love.
(2) Nutrition.With 110 calories per cup, we can measure out a cup and use it for diet food.It has vitamin A, vitamin C, iron, calcium, B vitamins, and minerals.
(3) Grain.There are crispy rice and wheat flakes.What does not matter to us? (Or does it?)
(1) Sugar.The cereal is loaded with it, but if we did not have it in the cereal, many of us would spoon in a generous application. The second ingredient is sugar.Is that cane or corn?Also listed in the ingredients is high fructose corn syrup.
(2) Nutrition.It is hard to stop with one cup full because we are used to feeling full.A cup of light cereal takes us through the motion of eating slowly . . . that's a plus . . . but does not satisfy the way whole grain cereal does.About the added nutrition:some of us don't need all of what it gives us, or maybe we really do prefer to take them in pill form so we know we exactly what we are getting.Many of us take in more iron than is considered healthy for our specific needs.What your physician will tell you about this issue may be surprising.
(3) Grain. If we are allergic to wheat, we need to pay attention to the label.Also there is corn in the form of fructose.What we are getting is highly refined grain products when whole grain would be better for our health by providing fiber.
With the price out of the range of what we usually spend on breakfast foods, I don't find it a good value.
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Product Description:
Kellogg's Special K Red Berriesis a lightly toasted, lightly sweetened rice cereal, high in flavor. Enjoy Special K every day as part of a healthy, reduced-calorie diet. It's an excellent source of 11 vitamins and minerals. Kellogg's Special K gives you the satisfaction you crave any time of day. In addition to cereal, Special K offers a variety of products and a wide range of delicious flavors.
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