Average Reviews:
(More customer reviews)These are nice and at $28, a good value.They taste yummy and are pretty satisfying.They're vegan, preservative free, and have only a half gram of monounsaturated fat each.My only issue is that the calories are a bit high and the nutrients a bit low.Each (appx) 5x3" cracker is 70 calories and has only 2 grams of fiber.Aside from phosphorous and magnesium (6 and 4% RDA respectively) the only health benefit is 2 grams each of protein and iron.For a cracker, they are pretty filling but it's still easy to go through a LOT of calories in a short time.With a thick, no-sugar spread a couple of these would probably suffice for a heavy breakfast or light lunch.
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Product Description:
Enjoy Ryvita as part of your balanced diet.When you crave a sweet but nutritious snack; try RYVITA Fruit and Seed Crunch.Each slice provides you with 2g of fiver and combines whole grain rye with pumpkin and sunflower seeds; oats; real fruit and just a touch of honey.In fact; its so delicious you can enjoy it on its own.Great for breakfast; ideal as a quick snack on-the-go and as a tasty treat to share with your friends!
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